This course, designed by meditation teachers Kittisaro and Thanissara, introduces meditation practice and the primary tenets of Buddhist teaching. It is designed to support inner awakening while introducing practices that liberate the heart from various forms of suffering.
The course can be taken alone, at your own pace, or with a friend, or in a group. It has three modules, which cover the building blocks of the Buddha’s teaching, introducing themes such as ethics, karma, mindfulness, various forms of meditation, the cultivation of spiritual powers, the development wisdom and the application of compassion.
Each of the modules is laid out in a systematic way enabling a deepening into the material and the process of inner understanding. Each module has twelve lessons that include a reading, a contemplative exercise, two lectures, guidance for meditation practice, and further material.
The course is run on a Dana, which means generosity offered freely. We appreciate your support. To make a donation, please click here.